Cutting calories alone might shed the pounds initially but if you want to keep them off permanently, beginner running programs for weight loss are the way to go. Combining diet with exercise is the key to boosting your metabolism and maintaining weight loss – one without the other won’t cut it.
There are methods to make beginner running programs for weight loss work hard for you.
Today, I’ll tell you how to get started and give you some secret tips for getting the best out of beginner running programs for weight loss.
Here’s the good news: you don’t have to do this alone! There’s no need to feel flummoxed or get discouraged because you don’t know where or how to start. Nor will you need to spend hours slogging it out on the treadmill with dull routines.
I can help you out with coaching tips, motivational tools and awesome workouts designed to help you shed pounds and enjoy running. Yes, I did say ‘enjoy’!
Prepare to lose weight and feel energised at the same time.
Here’s how to do it…
How Beginner Running Programs for Weight Loss Work
Ok, so you’re probably wondering how it all works and why you should bother with a plan. Beginner running programs for weight loss are not quick fixes. The idea is to use running as a form of cardio exercise in combination with changing your eating habits. Whilst it does take time, we’re not talking ages!
An 8 or 12-week plan is a good place to start if you’re looking to lose 1-1.5 stone(s).
Not only will you lose weight, you’ll also boost your metabolism and tone up at the same time. Many people end up with wobbly bits around the stomach, arms or thighs following significant weight loss. Beginner running programs for weight loss can help you tone up and torch calories simultaneously.
Crash diets and quick fixes ultimately don’t help. When the body kicks into starvation mode, the metabolism slows down and your system simply hangs on to all the fat and calories it can. You may experience a weight loss plateau or even worse – the pounds can slowly but surely pile back on when you stop dieting.
Beginner running programs for weight loss work by creating what’s called a calorie deficit. Unless you want to run for hours each day in order to burn enough energy to lose 1 pound and collapse in the process, you’ll need to burn calories and cut calories too. This is where plans come in. Instead of sitting scratching your head wondering how to balance everything out, the hard work is handled for you.
Secrets of Beginner Running Programs for Weight Loss
There’s more to beginner running programs for weight loss than doggedly following instructions. You need to get smart and maximise training time to get the results you want as fast as possible.
For example, did you know that varying the time of day you exercise can result in quicker weight loss?
Your metabolism teaches itself when to be active and when to rest in order to conserve as much energy as it possibly can. The body is expecting to work harder. The more you kickstart your metabolism into activity when it’s least expecting it, the more potent the effects of exercise.
Vary the type of workout performed.
Ok, so you’re probably sensing a theme here – varation, variation, variation! Mixing things up is a must when it comes to beginner running programs for weight loss.
You don’t have to go crazy thinking up weird and wonderful ways to spice up your running. I’ll handle that for you so you can concentrate on the task at hand. There’s so much more to running than simply getting on the treadmill and pounding away until you’re exhausted. I’m a big fan of what is called interval training. Basically, this refers to a type of running routine that combines high and low intensity bouts of work. Before you panic and start thinking that means sprinting, it doesn’t at this level!
Try a simple interval training routine.
Start off with a routine that combines walking with jogging – that is an interval training combination suitable for beginners. When you get to the intermediate runner level you can think about sprinting. Intervals are a great way to boost the metabolism as they require the body to work harder than normal for short periods of time. In addition, they’re also great for boosting confidence – you’ll be amazed by what you can achieve with just a little extra effort.
Check out Treadmill Trainer Vol. 1 for an intro to the world of running. I designed it especially for novice and untrained runners in need of encouragement, motivation and instruction. It’s easy, I’ll tell how you fast to run and for how long.
Beginner Running Programs for Weight Loss: What to Expect
There are beginner running programs for weight loss out there that promise quite staggering results on 3 workouts per week. These are best avoided! Anything that claims to be aimed at beginners and promises to burn 800 calories per hour is probably being quite flexible with the truth! Whilst there are some activities that can seriously torch calories, beginners aren’t suited to them.
You need to start gradually in order to avoid injury. Here’s the good news: the fitter you get, the more calories you will be able to burn.
Have a look at beginner running programs for weight loss that require you to work out 3-4 times per week for around 40 minutes.
If you’re an absolute beginner, you’ll start out with walking workouts interspersed with walking and jogging routines. The aim is to move up steadily until you’re at the stage where you can jog or run constantly, depending of course on your level of ability and any medical conditions you may have.
Here’s an example workout to give you an idea of what to expect:
Warm-up: 5 mins fast walk
Jog for 1 minute, walk for 1 minute – repeat 10 times
Cool-down: 5 mins fast walk
Many people are put off beginner running programs for weight loss because they think they can’t run but just try the simple workout above and I’m betting you’ll be pleasantly surprised!