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<img width="324" height="160" class="entry-thumb" src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_324,h_160/https://www.stillbonarticles.com/wp-content/uploads/2020/01/4-Ways-to-Cope-With-Depression-and-Anxiety-in-the-Winter-324x160.png" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_324/https://www.stillbonarticles.com/wp-content/uploads/2020/01/4-Ways-to-Cope-With-Depression-and-Anxiety-in-the-Winter-324x160.png 324w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_533/https://www.stillbonarticles.com/wp-content/uploads/2020/01/4-Ways-to-Cope-With-Depression-and-Anxiety-in-the-Winter-533x261.png 533w" sizes="(max-width: 324px) 100vw, 324px" alt="4 tips to Cope With Depression and Anxiety in Winter" title="4 Ways to Cope With Depression and Anxiety in the Winter"/>

4 tips to Cope With Depression and Anxiety in Winter

4 Ways to Cope With Depression and Anxiety in the Winter

LizzieWeakley - January 7, 2020

During the winter, you may suffer from depression and anxiety for a variety of reasons. You might have seasonal affective disorder that is caused...

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<img width="80" height="60" class="entry-thumb" src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_80,h_60/https://www.stillbonarticles.com/wp-content/uploads/2019/07/Health-Checkup-80x60.png" alt="Health Checkup" title="Benefits of Performing Master Health Checkup"/>

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<img width="80" height="60" class="entry-thumb" src="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_80,h_60/https://www.stillbonarticles.com/wp-content/uploads/2020/09/Add-a-heading-80x60.png" srcset="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_80/https://www.stillbonarticles.com/wp-content/uploads/2020/09/Add-a-heading-80x60.png 80w, https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_265/https://www.stillbonarticles.com/wp-content/uploads/2020/09/Add-a-heading-265x198.png 265w" sizes="(max-width: 80px) 100vw, 80px" alt="Home Cleaning Activities You Must Not Ignore in COVID-19 COVID-19 has taught every person in this world to be conscious of hygiene, whether it’s at your home or office. Having your surroundings clean is vital to not spread or come in contact with harmful bacteria and viruses. As your day starts and ends at your home, you must make cleaning your home a priority task. Keeping your home dirty and untidy will only welcome more germs, causing diseases to you and your family. So, what should you do to keep your home clean? There are a lot of cleaning activities that you must not ignore when you are living in one place. From cleaning the floor to the front yard and roof – every area must be cleaned at least once a month. Today, we will tell you about all the cleaning activities that you can perform frequency wise at your home. You can follow this guide whenever you’re feeling unsure of where to start the cleaning work. Roof cleaning The roof is one of the primary structures of your home which provides shelter and protects from natural elements. However, if you ignore cleaning the roof and the gutters attached to it, you can gradually see the place becoming dirty and mouldy. Waste like debris, germs, animal waste, etc. collectively form a layer on the roof capturing moisture. The wetness gets absorbed into the walls, causing them to weaken. Moreover, whenever there is debris and moisture, flies, mosquitoes and other insects gather around your roof and they carry disease-causing germs from all around the place. Hence, to avoid all these issues, make sure your roof is clean from all the dirt. If you can’t do this task, book professionals for roof cleaning. Once you learn the importance of roof cleaning, you will try to include it in your routine. Frequency: Once in a month (minimal cleaning) Once in 6 months (deep cleaning) Backyard cleaning Your backyard is the most relaxing place at your home.Whether you have a deck or simply empty space – it’s the perfect place to spend time with your family. So, you must keep your backyard habitable always. The most common waste in this area is debris, animal excreta, bird feathers, and ground dirt. If you have a lawn, it might bea little more difficult to clean the leaves and other dirt. But with the help of gardening tools, you can remove the debris. If you have furniture like chairs, swings, carpets, then see that you are cleaning them at least once a month. A dirty backyard is not only an eyesore but also creates an unhygienic background. Moreover, it can decrease your home value too. Frequency: Once a month or twice depending on the waste Floor cleaning and vacuuming Perhaps, flooring is the most important area to clean at your home. Due to the sunlight, opening and closing of windows and doors, traffic in and out of the house, etc., dust gets piled inside your home. You can find the dirt not only on the floor but also on furniture, carpets, walls, window frames, handles, curtains, etc. If you don’t regularly clean the interiors, then the dust gets mixed with the air, and you may be inhaling that polluted air. It can cause respiratory issues to you and your family. To avoid this, follow a strict cleaning guideline to keep your interiors fresh. Do laundry for curtains, cushion covers at least once a month to keep them fresh. And don’t forget to vacuum the cushioned furniture like sofas, carpets, chairs, ottomans, etc. Frequency: Daily (normal sweeping) Once a month (mild cleaning and laundry) Once in 6 months (Deep cleaning and vacuuming) Other miscellaneous cleanings Other things you need to do are washing doormats, swiping off the dust from wall hangings, light bulbs, fans, and ceilings. When you take care of cleaning every inch of your home at least once or twice a year, your home not only looks and smells great but also no animal or insect can infest your home. Otherwise, you can find a lot of mosquitoes, cockroaches, rodents, etc. roaming around your home and backyard responsible for carrying various disease-causing germs. Cleaning Your Home Is in Your Hands Keeping your clean is entirely on you. Whether your home is big or small, take time out of your busy schedule to clean your home. Or else you can rely on professionals for expert cleaning your home. If that what you want, search for the professionals in your area. Author Bio: Hi, I am Mike Morleye, a professional writer and blogger. With my writing, I try to make a change in people’s opinions by giving quality, constructive, and well-researched articles. My speciality is writing on diverse topics, from home improvement to hair styling and automotive." title="5 Tips for Setting up Your Startup’s Servers"/>

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