How to Lose More than Ten Kilos in Two Weeks

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How to lose more than ten kilos in two weeks with the diet of hard-boiled Egg

A 14-day plan promises that we will lose 11 kilos by eating almost 3 boiled eggs on average each day, plus plenty of salad and grilled meats and fish

The diet of hard or boiled eggs is one of the many that promise to lose many kilos in a few days. In this case, they assure that following strict indication of this type of feeding, the people who finish it will be able to lose 11 kilos in just two weeks. Hard? Definitely. Impossible? Let’s see if it’s a simple trick to lose weight or something else.

How to Lose More Than Ten Kilos in Two Weeks

Although some theories place the origin of this diet in the Navy of the United States, the army has put distance between. It is a diet very low in calories and sugar that promotes, for 14 days, we basically eat boiled eggs. Although it is clear that something else we have to put in the body during that time.

The boiled egg diet is very rich in proteins since eggs are one of the most protein foods that exist. Also in vitamins and nutrients, for the natural composition of the product itself. In addition, they contain healthy fats and minerals, but, at the same time, they are low in hydrates, so they are ideal for this diet.

Read also: Top 10 Best Foods That Help You To Loss Weight

A Clear Diet

The basis of this diet is to reduce the intake of sugar and salt, which is why it is strictly prohibited junk food, as well as calorie desserts. In addition, it also asks us to give up alcohol during these two weeks and sugary drinks: the time that the plan lasts, we have to switch to light drinks.

They assure that it is not necessary to go hungry to lose weight the 11 kilos that are promised in the two weeks. You just have to follow this diet to the letter, ingesting the necessary nutrients and vitamins and hydrating ourselves very well: it is important that there is no lack of water. Therefore, we will explain the foods that must be taken in each of the meals.

DAY 1: At breakfast, two boiled eggs and one piece of fruit; at lunch, two slices of wholemeal bread and a piece of fruit; and at dinner, a little salad and grilled chicken.

DAY 2: At breakfast, two boiled eggs and one piece of fruit; at lunch, salad and grilled chicken; and at dinner, two boiled eggs, salad, and grapefruit or an orange.

Read also: 7 Best Weight-Loss Friendly Foods in the World

Throughout the 14 Days that the Diet Lasts You will Take 40 Eggs: 18, During the First Week and 22, in the Second

DAY 3: At breakfast, two boiled eggs and one piece of fruit; at lunch, a slice of toast, tomato, and low-fat cheese; At dinner, grilled turkey with salad. DAY 4: At breakfast, two boiled eggs and one piece of fruit; in the food, you have to eat only fruit, whatever you want; and at dinner, grilled steak and salad.

DAY 5: At breakfast, two boiled eggs only; at lunch, two boiled eggs accompanied by steamed vegetables; and at dinner, a grilled fish with salad. DAY 6: At breakfast, two boiled eggs only; in food, only fruit; and at dinner, boiled chicken breast with a little salad.

DAY 7: At breakfast, two boiled eggs and some fruit; at lunch, grilled chicken, tomato salad and steamed vegetables; and at dinner, only steamed vegetables. Thus we finished the first week in which, according to this plan, we will have invested a total of 18 cooked eggs, which makes an average of almost three each day.

Read also: PERKS OF A HEALTHY DIET

The Second Week’s Menu

DAY 8: At breakfast, two boiled eggs only; at lunch, grilled chicken with salad; and at dinner, two boiled eggs, salad and a piece of fruit. DAY 9: At breakfast, two boiled eggs only; at lunch, two boiled eggs accompanied by steamed vegetables; and at dinner, grilled fish with salad.

DAY 10: At breakfast, two boiled eggs and a little salad; at lunch, grilled chicken with salad; and at dinner, two boiled eggs, salad, and a grapefruit. DAY 11: At breakfast, two boiled eggs and a piece of fruit; at lunch, two boiled eggs, steamed vegetables and low-fat cheese; and at dinner, boiled chicken with salad.

DAY 12: At breakfast, two boiled eggs and one piece of fruit; at lunch, we can only eat mixed salad, the amount we want; and at dinner, two boiled eggs and salad. DAY 13: At breakfast, two boiled eggs and one piece of fruit; at lunch, grilled chicken with salad; and at dinner, we can only eat fruits.

DAY 14: At breakfast, two boiled eggs; and for lunch and dinner, we will repeat chicken boiled with vegetables. Thus ends the diet of hard-boiled eggs; In total, during the 14 days of the diet, we will have ingested 40 eggs, 18 in the first week and 22 in the second, to almost three on average each day. A trick: given that you have to avoid salt, substitute it for different species and change each day for flavor, it will help you to make it better. Has the plan worked?