When it comes to weight loss, we all wish we could have a magic pill to melt away all the unwanted pounds. While such a pill is wishful thinking, there is something we can actually rely on to help us achieve our weight loss goals. Food.
It might seem strange, but there is a wide variety of foods out there with different effects on hunger and the number of calories you burn. Like these 7 weight-loss friendly foods. Apart from being very nutritious and healthy, they are also extremely efficient in terms of promoting satiety, boosting fat burning and steering your metabolism towards weight loss.
Let’s see what these are, shall we?
With a whole host of vitamins, minerals, and antioxidants, leafy greens make an excellent choice if you want to lose weight or simply adopt a healthy diet.
Being so varied, from spinach, kale to more niche vegetables such as beet, they can be easily incorporated into many low-calorie recipes to satisfy even the pickiest. They’re also packed with fiber which makes them perfect in terms of providing satiety and controlling food intake.
There’s no doubt about it! Spicy peppers have been evidenced time after time to have a surprisingly efficient effect on speeding up metabolism. This is due to a compound called capsaicin which boosts the body’s power to burn fat. This translates into around 95 extra calories burned after a meal. Not bad for these tiny vegetables!
There are numerous recipes that incorporate spicy peppers. You can try them as salsa or in guacamole, or even mixed with dark chocolate if you’re more into sweets.
Read also: How to Lose More than Ten Kilos in Two Weeks
Grapefruits may not be everyone’s favorite fruits but maybe they should be. Especially if you’re trying to lose weight. That’s because research revealed that only half a grapefruit consumed before each meal can help you lose weight without any other changes in your diet. The reason? A certain compound that reduces insulin, a fat-storage hormone.
Apart from that, grapefruits are also full of water. This means they keep you hydrated but also make sure you feel full and in no longer need to overeat. So, grapefruits anyone?
If you’re not fond of apples but still want to lose weight, try apples. “An apple a day keeps the extra pounds away” is not a meaningless statement.
Apples are loaded with pectin, a substance that takes longer to digest. Add the fiber found in the skin, and you’ve got yourself a super-efficient fruit that makes you feel satiated for quite some time. There’s also vitamin C, the antioxidants and various nutrients that help with blood sugar levels after meals and promote an overall healthy diet.
Coffee lovers, this one is for you! Science has gone back and forth on coffee over the decades. Mostly over whether it can give you a metabolism boost and help you burn some calories or not.
Various studies revealed that consumed in moderation, plain coffee, with its antioxidants and caffeine content, does indeed aid with weight loss due to reducing appetite and speeding up metabolism. It is especially effective in the morning, warding off morning cravings.
If you’re not exactly keen on drinking a daily cup of Joe, then you can add some coffee grounds to a smoothie.
Avocado is a real powerhouse when it comes to nutrients and fats, such as monounsaturated fats, potassium, magnesium, folate, and vitamins C and E. Unlike most fruits (yes, it is a fruit!), avocados are low in sugar and have a low glycemic index, making them a great choice for weight loss, even for a diabetic person.
In addition, avocado is packed with fiber. For example, half an avocado provides around 5gr of fiber! Not to mention avocados are extremely versatile and can easily be added to salads, smoothies, turn them into guacamole, you name it!
Read also: PERKS OF A HEALTHY DIET
There’s plenty of fish in the sea, but not all of them are perfect for weight loss. Like salmon.
Salmon is a fatty fish which is really healthy, it has a relatively low number of calories and can keep you full for hours due to its protein content. It is the perfect replacement for meat with unhealthy fats which can adversely affect your heart.
Salmon, like seafood in general, is full of iodine, a nutrient that ensures the proper function of the thyroid which, in turn, makes sure your metabolism is working in optimum parameters.
If you want more detailed information and tips on weight loss, you can also read this comprehensive post. It will surely be useful in your struggle to get rid of the extra pounds!